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If You Want To Build Up Your Muscles, You Will Require More Protein And Less Fat.

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Muscle Building

Looking great is something everyone wants, but the majority of people are not willing to dedicate themselves to the time, effort and work involved in getting a great body. In contrast to the common herd, though, you are ready to make the necessary effort. You’ve chosen to start by educating yourself on the subject, too, which is really smart! Continue reading to learn simple steps that you can do to increase muscle mass.

Research muscle exercises to ensure you are engaging in the most effective exercises. There are many different exercising options that are available to muscle builders, including toning multiple groups of muscles at the same time. Be sure you use methods for building muscle and use a number of exercises for working your various muscle groups.

Change your routine around. Like anything else, if your routine becomes boring, you will be less likely to make time for it. Make sure that you do different exercises and workout different muscles each time you exercise. By keeping your routine fresh and fun, your workout is more interesting.

Carbs are necessary for building muscles. Carbs give your body the fuel it needs to do the exercise you have to do every day. When training consistently, you must take in two to three grams of carbohydrates per pound of weight.

Do not extend your workouts to more than 60 minutes. After an hour of working out, the body will produce cortisol at an increased rate. Cortisol decreases your testosterone levels, which just wastes your efforts towards increasing your muscle mass. Making sure that workouts are less than an hour helps you to get the best results.

Try creating an illusion that you are bigger than you actually are. This is accomplished by focusing your attention on developing your upper chest, shoulders and upper back. This makes your waist seem smaller than it really is, which makes it appear that you are larger.

If you want more muscle mass on your frame, get enough protein. Protein is a primary building block for muscle. Not consuming enough of it can actually cause your muscles to deteriorate, which ruins your purpose of trying to bulk up in the first place. You should consume up to one protein gram per pound that you weigh.

You should not increase your protein intake the minute you begin working out. By doing this, too many calories are being consumed and if a person is only exercising a small amount, fat can increase. Try increasing your protein slowly, a few hundred calories every few days, and your body will have a chance to turn it into muscle growth.

See if you can work opposing groups of muscles within the same workout, using the chest muscles in conjunction with back muscles or hamstrings together with the quad muscles. Doing this allows a muscle to rest during the time the other one is working. This is beneficial because the intensity of your workouts is easily increased with increasing the time you spend building muscles at the gym.

Incorporate plyometric exercises into your muscle-building routine. This type of exercise targets fast-twitch muscle fibers. Targeting these fibers improves overall muscle growth. Like ballistic exercises, plyometrics require explosive movements. As an example, if you were performing plyometric push-ups, you would allow your hands to spring off the ground lifting yourself up as high as possible.

If you want to add bulk, it is important to do bench presses, squats and dead lifts. The effectiveness of these exercises at building up your muscles and improving your overall fitness is undeniable. It is always possible to include new and different movements in your regimen, though you ought to consider these three to be staples.

A frustrating part of muscle building is that some muscle groups show immediate results, while others take longer to develop. Bodybuilders often use fill sets to correct this problem. Completing 25-30 reps of an exercise which targets that muscle group a few days after you’ve extremely worked it out will increase the visible mass.

Adapt your diet to your training. If you want to build up your muscles, you will require more protein and less fat. Don’t simply eat more; eat in a more balanced fashion. A daily multivitamin, combined with protein supplements, will make it easier to bulk up.

Be picky of what moves you go heavy on, as some are unfavorable to excess weight. You can risk injuring yourself seriously if you have too much weight on your joints in neck work, dips and split squats. More weight should be reserved for bigger exercises such as rows, presses, dead lifts and squats.

There are a number of ways exercising your muscles can improve your life, whether or not you have an interest in bulking up. It can boost your self-esteem, make you stronger, better your joints, and improve your lung function when you do light or medium cardio routines.

Try bettering your bicep curls. You won’t receive the greatest benefit from doing a typical bicep curl because the bar or dumbbell does not move beyond the parallel point. The strongest portion of bicep curls is the top portion. Seated barbell curls can help this.

Try to set reasonable goals when working to build muscle mass. Remember that it takes time to really see results, and your efforts will be worth it in the long run. Don’t try to take shortcuts; stimulants, steroids and other unnatural muscle building methods can be hazardous to your health.

Perform squats wisely. Bring the bar down so that it rests near the middle of the traps. By doing this, you place more load on the muscles of the lower body, including the thighs, buttocks and hips. Using these muscles will allow you to lift more weight.

Now that you have read this article, you should know that building muscle while looking fantastic is not as hard as you once thought. While building the perfect body takes time, research and lots of exercise, the above advice will get you off to a good start.

Top Guidelines For 2017 On Root Aspects Of Muscle Building

You should maintain a cardio routine. While it may seem that cardiovascular exercises contradict muscle building, they are crucial in keeping your heart healthy. Sixty minutes of moderate cardio a week is a good amount for burning fat while not negatively impacting your muscle growth.

If You Engage In Too Much Cardio, It May Hurt Your Ability To Gain Muscle.

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Muscle Building

Aspiring towards bigger muscles is a path that can intimidate some. Your workouts need to be intense, and you have to carefully watch what you eat. This can be discouraging if you’re not getting the results you want. You can increase your odds of success and keep yourself motivated by using the suggestions provided below.

A common mistake people make when working out is focusing on speed rather than technique. Regardless of the exercise performed, the repetitions should be slower while you focus on the technique. You are sure to get better results using this approach as opposed to churning out an equal number of repetitions quickly. Take all the time you need and make sure you perform the exercises like you should.

Remember the “big three,” and include these exercises in your routine. These mass building exercises include dead lifts, bench presses and squats. These exercises make you bulkier as well as helping to condition your body and increase strength. For best results, include these exercises in each day’s workout.

Your body can benefit from a varied routine. Your muscles will soon get accustomed to your workouts and you will cease to see positive results. Change the order in which you do your exercises, and rotate new exercises in and out of your routine. When you change your workouts, you will always be engaged, and you will be more likely to stick with it for the long run.

Don’t work on enhancing the size of your muscles if you are taking part in a marathon or participating in extreme cardio workouts. If you engage in too much cardio, it may hurt your ability to gain muscle. The best way to build your muscles effectively is by concentrating on a strength-training routine.

For success in building muscle, carbohydrates are essential. They give you the energy you need to perform your training. When training consistently, you must take in two to three grams of carbohydrates per pound of weight.

Do not work out for more than an hour. Your body will produce more stress hormone, called cortisol, if you exceed an hour long workout. Cortisol may block testosterone, which hurts all your efforts that you have been putting in towards achieving more muscle mass. Making sure that workouts are less than an hour helps you to get the best results.

There are tricks to looking like you are bigger. This is accomplished by focusing your attention on developing your upper chest, shoulders and upper back. Your waist will appear smaller, making your overall body look larger.

A lot of individuals make the error of boosting their protein intake at the same time they start working out. Doing so can mean a boost in calories consumed, and if these are not getting burned off by the exercise, fat can start forming. Instead of adding in a large amount of protein all at once, try substituting other foods in your diet for protein, or adding it in small increments. This is the best way to give your body a chance to use the protein that you are consuming in the proper way.

Building muscle does not necessarily equate to achieving a ripped physique. All different kinds of muscle-building programs exist. You have to determine which type you want to do prior to beginning one. For those who want to build large muscles, consider a supplement as part of your regimen.

Learn to find your limit, but do not stop an exercise until you have used all your resources. Push your body during each set, working until you just cannot lift that weight again. You can then begin using heavier weights and doing less repetitions to increase muscle size.

When trying to bulk up, use bench pressing, squatting and dead lifting. Combining the three can help you get fit quickly and will constantly build muscles. These three basic exercises should form the cornerstone of every weight training workout and can be combined with other exercises of your choice.

Consume protein-rich foods, such as meat or dairy, both before and after you work out. Look for power bars or other snacks that contain at least 15 grams of protein to consume before and after your workout. You can also get that amount of protein from a couple tall glasses of milk.

Perform squats wisely. Make sure you lower the bar to the back to a point near the traps center. This balances out the concentration of muscle, and it allows you to squat additional weight that would be impossible otherwise.

It is very important that you stretch before working out. Stretching is the way to warm up muscles, and it will help you avoid injury. Also, stretching after you are finished will help your muscles cool down going into the recovery phase. You could also get massages to relax your muscles and help them expand as they recover.

Make your short-term goals achievable. You are dreaming if you hope to squat four hundred pounds within your first month and overreaching is a main injury source. After you determine your baseline strength, see to it that you reach for the best results in each routine. You might surprise yourself by zooming right past your short term goals. This can provide the motivational boost you need to get through your next workout.

Try switching the grip for your back. A mixed or staged grip, during deadlifts and rack pulls, will help you to increase your strength. Using this staggered grip allows you to twist the bar in one direction while your other hand twists in the opposite direction. This type of grip will prevent the bar from moving during lifts.

Weight training is not the easiest task in the world. Not only does it require that you regularly work out, but your workouts must be intense. Additionally, you must not neglect your diet. When you put effort into your body, you can get unhappy when results do not appear. Follow the advice provided in this article to ensure that your muscle building efforts will be successful.

An Introduction To Identifying Critical Elements For Muscle Building

Squats, presses and dead lifts are all effective exercises for increasing muscle mass. The effectiveness of these exercises at building up your muscles and improving your overall fitness is undeniable. Consider these exercises to be your core workout, even if you decide to add additional components into your routine.

Performing Each Exercise More Slowly Can Better Your Results, Even If It Means Using Less Weight To Do So.

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Muscle Building

No matter what your age, weight training is a fun and healthy way to get into amazing shape. The paragraphs that follow will give you important information that will help you optimize your bodybuilding routine and get results quickly and effectively. Prepare yourself to enter the world of fitness and continue reading to get started.

If you are having problems staying motivated, you may find it helpful to establish short-terms goals for yourself. Once you have met your goals, reward yourself. Building muscle is a long term process, so you have to stay determined and motivated. Make your rewards coincide with your goal to gain muscle. As an example, get a massage; your blood flow can be improved.

Be very cautious if you decide to use creatine in your muscle-building program, particularly if you continue taking it for long periods. People with kidney problems are generally advised to refrain from creatine use. Another possible effect of creatine supplementation is adverse effects on the heart muscle, including arrhythmia and heart muscle cramps. Teenagers are even more likely to have problems. More is not better, do not exceed the recommended safe dosages.

You need to consume carbohydrates, if you hope to build your muscles. Carbs are the element that gives your muscles the energy necessary to perform each day and recover for the next. People who engage in intensive daily workouts should eat 2 to 3 grams of carbohydrates per pound of weight. For example, if you weight 180 pounds, you need to eat 360 to 540 grams of carbohydrates a day.

To be sure you get the proper amount of muscle growth you can, do compound exercises. These types of exercises utilize many different muscle groups in one lift. For example, bench presses work out your shoulders, triceps and chest all at once.

Try to workout for an hour, or less. Your body will begin to produce cortisol, due to the stress it’s enduring, if you push beyond sixty minutes. Cortisol blocks testosterone, which can ruin your muscle gaining efforts. You will optimize your efforts by keeping your workouts short and intense.

Train opposite muscles, such as chest and back or the quads and hamstrings, in the same session. This practice alternates the stress placed on the two groups, so that one rests while the other one works. This method is also more efficient and allows you to increase your intensity since your workout is shorter.

Staying hydrated is vital to muscle development. Failing to maintain proper hydration leaves you susceptible to injury. Hydration is also a key factor in your ability to increase and maintain muscle mass.

It’s OK to cheat every now and then to get all you can out of your workouts. If you feel your targeted muscle groups getting fatigued, then put some body behind the last few reps. That being said, it’s not a good idea to cheat too often. Always make sure your rep speed remains the same. Never compromise your form.

Some moves should not be done with excess weight, so be careful which ones you choose to do with heavy loads. You can put yourself in jeopardy of getting a serious injury during split squats, neck work and dips because they involve difficult joint positions. Heavy loads are best saved for larger muscle groups, such as those involved in completing presses, rows, and squats.

Regardless of how you feel about bulkiness, there are many benefits to muscle workouts. You can improve your self-esteem, feel more confident, and strengthen your joints and lungs when you combine muscle building with cardio workouts.

Make your bicep curl better. During a typical biceps curl, you don’t receive the most benefit from the upper part of the curl because you failed in moving the bar or the dumbbell past the parallel point. The upper half of the bicep curl is the most powerful part. Just go ahead and do some seated barbell curls to fix this.

When you work out to build muscle mass, try eating a diet rich in whole, fresh foods. Avoid eating a diet that has prepackaged foods because these generally contain additives and other preservatives. These toxins can harm your overall health. Consuming food that is healthy will strengthen your immune system and enhance your efforts to build muscle.

To build muscle efficiently, you must eat a healthy diet. Your body needs specific vitamins and nutrients to properly build and maintain your muscles. Protein shakes are a great way to supplement your diet but also ensure you’re getting protein to rebuild your muscle fibers after a workout.

Do not give in to the temptation to rush through reps and sets. Performing each exercise more slowly can better your results, even if it means using less weight to do so. A good rule of thumb is to make each exercise half last 5 to 10 seconds, allowing up to a third of a minute per rep.

If you want to make sure that you are getting sufficient protein during the course of your day, you ideally will take in 20 to 30 grams in each meal. Spreading out protein consumption can assist you in reaching your protein needs for the day. If you need to eat about 180 grams, then you need to try to eat about 6 meals with around 30 grams of protein in every meal.

When you lift weights, your technique has more importance than how much weight you lift, how quickly you do the sets or how often you do them. You should get comfortable performing every exercise correctly. It is ideal to do this early on using light weights so you are enabled to maximize later exercise with higher weights.

When you start strength training, make sure you have good form first. You will become stronger with time but you need to adopt good habits right now regarding your form and posture. The result will be an increase in injury, which will never help you to accomplish your long term goals.

Good fitness works for any age group and body building can work for you. Hopefully, the information in this article will help you in your weight training program that will provide you with a wonderful body, build up your strength, and develop a lifetime of healthy living habits.

Some Ideas To Consider For No-nonsense Muscle Building Plans

Warming up the right way is important when trying to increase muscle mass. As muscles strengthen, they are under additional stress, which may make them more prone to injury. That is why you need to warm up. Exercise lightly for about 5 to 10 minutes and do about 3 or 4 warm-up sets of light to intermediate intensity before starting serious lifting.

The Growing Options For Useful Products Of Grass Fed Whey Isolate

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The people that you see on magazine covers look incredible; however, is it really possible for you to look like they do? You might not have a perfect body, but you certainly can start building muscle and start to have an incredible body. This article will give you the necessary information you need to start looking great!

Remember to warm up your muscles correctly if you want to increase muscle mass. As your muscle work, heal and expand, they become more prone to injuries. Warming up is the best way to prevent these injuries. Don’t do any heavy lifting until after you’ve done some light exercising for five or ten minutes, followed by a few light to moderate sets to get warmed up.

Keep in mind the “big three” and make sure they’re in your routine. Squats, dead lifts and bench presses all build muscle mass quickly. These types of exercises help add bulk in addition to strengthening and conditioning your body. Try to include some variation of these exercises in workouts on a regular basis.

Try to workout for an hour, or less. After an hour of working out, the body will produce cortisol at an increased rate. Cortisol is a hormone which can block testosterone, wasting the effort you exert in your muscle development program. You can avoid this by keeping your workouts under 60 minutes in length, ensuring you get the most from your regimen.

Try to make it seem like you’re bigger than you really are. That will happen if you focus efforts on the upper back, shoulders and upper chest and train those body parts specifically. Doing so will often create the illusion that your waist is smaller then it really is, giving you an appearance of greater upper body girth.

Try training your opposing muscles in a single workout, such as your chest with your back, or your hamstrings with your quads. This procedure allows the muscle to rest while the opposing one is working. You will ultimately raise the intensity and efficiency of your workout while also reducing the duration of your routine.

You must be hydrated to build muscle properly. If you are not keeping yourself well hydrated with water, there is a good chance that you would injure your muscles or yourself. Muscles which lack hydration will also appear smaller, will make it less likely to build mass, and keep you from your goals.

Make sure that you have a healthy schedule for your workouts so that your muscles can grow, and you will not wind up with any type of injury. Anyone new to building muscle should probably work out only twice weekly, while veteran exercisers can move up to three, and even four, times a week.

When you want to get bulky, focus on big weights, like squats and dead lifts, as well as bench presses. Combining the three can help you get fit quickly and will constantly build muscles. You can fill in your routine with other exercises, but these should be the foundation.

Pre-exhaust is one method used to help you with muscles that might not quite be strong enough. One example of this is when your biceps get tired before your lats when doing rows. To avoid overworking one muscle, target your weak muscles with isolation exercises that save supporting muscles for later exercises. Your lats will already be exhausted, which means that when you perform the rowing exercise, your biceps will no longer be the limiting factor.

Not all exercises should be done with larger weights. You can put yourself in jeopardy of getting a serious injury during split squats, neck work and dips because they involve difficult joint positions. Save the heavy loads for more appropriately big exercises like deads, rows, presses and of course squats.

Use smarts as you are doing squats. Lower the bar to near the middle of the traps. This technique puts extra pressure on muscles related to your hips, as well as your hips themselves, allowing you to squat more weight than you ordinarily would be able to squat.

To ascertain what you are able to do, analyze your body. When you start from here, you can safely set targets for your workout. Make sure to consider your weight, percentage of fat, and any health concerns when conducting your own analysis.

When you’re building muscle, you have to be constantly conscience of what your eating. You need to be hydrated all the time. Muscle is 70 percent water, so you NEED it now more than ever. Also steer clear of alcohol, as that is known to increase the breaking down of muscle tissues when consumed in excessive amounts.

Make sure to eat well when building muscle. Rebuilding muscle fibers involves consuming the proper amounts of certain nutrients. Protein shakes, for instance, make a particularly useful post-workout drink. Research shows that this can speed up the rate at which muscle fibers rebuild themselves.

Do not abandon your cardiovascular workout when try to gain muscle mass. Although cardio may seem unrelated to weight training, it is important to burn fat so that your hard-earned muscles are visible and not hidden under a layer of fat. Sixty minutes of moderate cardio a week is a good amount for burning fat while not negatively impacting your muscle growth.

You aren’t perfect, no one is, but you are very amazing! You’ve taken the time to read what’s written here and change your life forever. You are taking the proper steps to building muscle, so be sure to keep these tips in mind and try them right away.

Professional Ideas On Identifying Significant Elements Of Whey Protein

Hershey Amplifies its Snack Appeal for $1.6 Billion Hershey, PA — The Hershey Co. announced it will acquire all outstanding shares of better-for-you snack maker Amplify Snack Brands in a $1.6 billion deal, through which it also assumes nearly $600 million in Amplify debt. “The acquisition of Amplify and its product portfolio is an important step in our journey to becoming an innovative snacking powerhouse as together it will enable us to bring scale and category management capabilities to a key sub-segment of the warehouse snack aisle,” said Michele Buck, The Hershey Co. president and CEO in a statement announcing the deal. Amplify brands include Skinny Pop popcorn, Oatmega grass-fed whey protein cookies, Paqui non-GMO chips and Tyrrell’s hand-cooked potato chips. They fall into the fast-growing better-for-you snack category with transparent ingredients and unique flavors. For Amplify, Hershey’s experience with category management at the retail level will give it added distribution clout. Hershey has agreed to acquire all the outstanding shares of Amplify for $12 per share. That’s a 71.4% premium over Friday’s closing stock price of $7. “Since Amplify’s inception in 2014, our company’s goal has been to bring transparency to our products, and clean ingredients and great tasting snacks to consumers,” said Tom Ennis, Amplify Snack Brands, Inc. President and CEO in the deal announcement.

For the original version including any supplementary images or video, visit https://wholefoodsmagazine.com/news/main-news/hershey-amplifies-snack-appeal-1-6-billion/

When does the Precision Nutrition Level 2 Certification Master Class begin? The next Precision Nutrition Level 2 Certification Program begins on Wednesday, October 3rd, 2018. And there won’t be another one until April 2019. We’re using a cohort (group) model to accept registrations: The program begins on a specific day, everyone starts at the same time, and group size is limited. How do I increase my chances of getting a spot in the next Level 2 Master Class group? To get an early bird chance at registration — because the program does usually sell out within 24 hours —please sign up for the VIP list below. We’ll send you a special link 24 hours before the general public and that’ll increase your chances of getting a spot. What’s the special discount I’ve heard about? If you’re on the VIP list  below and enroll for the program before the general registration opens, you’ll save up to 37% off the cost of the Level 2 Certification program. The general public price is $349 USD per month for 12 months.

https://www.precisionnutrition.com/precision-nutrition-level-2-certification-faq

Top Insights For 2017 On Effortless Whey Protein Isolate Programs

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To a person who is truly dedicated and eager to start building up muscles, useful advice on the topic can be more valuable than a free gym membership. Keep in mind there is much information to learn about building muscles, and that you want to learn as much as you can about the subject. So, be sure to absorb all of the information that you’re going to learn in this article so you can apply it properly.

It seems a lot of people that work out go for speed over technique. Not only is it safer, but slowing down to assure that you use the correct form will give better outcomes than trying to do them faster. Be patient and make sure that your routines are executed in the proper way.

The bench press, the squat and the deadlift should form the focus of your workout sessions. All of these exercises are thought to be the basis of effective bodybuilding routines, which is true. They improve overall strength and balance, increase muscle mass, and are good conditioning exercises. No matter the kind of regimen you set up, keep these three exercises as the cornerstones.

Put all of the “big three” in each routine you perform. These bulk-building exercises include squats, bench presses and dead lifts. These will not only add some bulk to your body, but they will also help to condition you as well as improve your strength. You should aim to include these exercises in some manner regularly.

Do not exceed 60 minutes, when working out. After you have worked out for sixty minutes, your body starts to produce a stress hormone called cortisol. Cortisol interferes with testosterone and will, therefore, stop you from building muscles. Keeping your workouts under an hour will allow you to gain the most from your fitness routine.

Repair and build your muscles by making sure to stretch post-workout. If you are younger than forty years old, you should be capable of maintaining each stretch for half a minute. Older people–those over the age of 40–should hold each stretch for a minute or longer. This can ensure your safety while building muscle.

Eating proteins will help you build your muscles. Protein is the basic building block for muscle cells. If you’re not getting enough protein in your diet, you can lose muscle mass instead of gaining it. A good benchmark is to eat a gram of protein daily for each pound of your body weight.

Make sure that you are consuming the right amount of calories each day. There are many calculators available, some even online. They can help you to determine what your intake should be based on your muscle mass goals. When you know this number, increase the protein and carbs in your diet to reach your daily caloric intake goal.

Know your limits, and push yourself in an exercise to the point at which you hit that limit. You want to try and push yourself to your limit during every set. Don’t stop until you’re unable to do even a single more. As you begin flagging, you can cut the number of reps in each subsequent set.

When lifting weights, it’s alright to cheat now and then. Using the rest of your body to help you complete some extra reps is a great way to push yourself to your limits. However, you do not want to cheat too much. Control how quickly you complete each weight lifting cycle. Don’t do an unreasonable number of reps in a short period of time. Don’t compromise your posture and balance.

One problem with bodybuilding is that some groups take longer to develop than others. Bodybuilders often use fill sets to correct this problem. This is an abbreviated set (only 25-30 reps) of an exercise to work the deficient muscle group. This set is performed once two to three days have passed since the group was previously exercised.

In order to build muscle, you need to watch your calorie intake. You want to only consume food that provides healthy calories for bodybuilding while avoiding foods that are bad for you. When you do not make smart food choices in the number of calories you consume, you will not build muscle; instead, you are more likely to gain fat.

You should put as much hard work into your diet as you do your training. For building muscles, try to get enough protein and less fat. That doesn’t mean that you should start eating more; it means that you should eat a more sensibly. Consider using a protein supplement and taking vitamins for faster muscle growth.

Take the ideas you’ve just read and incorporate them into your exercise routine. Stay focused and committed and you will start to realize your dream of a rock-hard body. It won’t happen instantly, but staying consistent and using these tips will help you build muscle.

Straightforward Advice On Rapid Plans For Whey Protein

“Most grocery retailers are 5-10 years behind the trend when it comes to sports nutrition, and they are playing catch up because the highest growth categories in many of their stores are the sports nutrition sets and the supplement sets. So they are looking at retailers like GNC and asking how can we replicate that, what are the highest turning items, not necessarily big tubs of protein but things like grab and go items like chips and cookies and brownies.​ “It’s really interesting to see how the sets have evolved. Until recently, it was just legacy products like Boost and Atkins, but Millennials and people looking for next generation items don’t really touch that stuff anymore. Now you have protein chips and nut butters and cookies and so on and the set especially in the past year or two has really evolved.”​ A 1oz serving of Protes Chips contains 120 calories, 15g of protein (from pea protein isolate), 3g of fiber and 1g of sugar. There are five SKUs: Toasted coconut, salted caramel, tangy southern bbq, zesty nacho, and spicy chili lime. Sports nutrition has become much more mainstream, accessible​ He added: “The whole sports nutrition category has become so much more accessible to the mainstream consumer. My mother now drinks protein in the morning, and she’s not a fitness buff. So you’re seeing chains like GNC rebrand stores to become less intimidating to mainstream consumers, but at the same time grocery stores recognizing that health and wellness is not just about kale and sprouted grains, but also about protein and fitness and working out.​ “The rise of Amazon has been a big part of that too. The channel as a whole is growing tremendously and as a consumer, as well as a brand in this space, I’d love to see more interesting products.”​ Try the new protein popcorn at the Natural Products Expo West show next month (booth #N2014)​ After months of burning the midnight oil honing their chip recipes at the end of long days working in corporate finance jobs in New York City, ProTings (now Protes) co-founders Krik Angacian and Ryan Wiltse – who were roommates at Boston College – first test-marketed their chips in a soft launch in 2013.

For the original version including any supplementary images or video, visit https://www.foodnavigator-usa.com/Article/2018/02/19/Protes-unveils-protein-popcorn-We-re-the-first-ones-to-bring-function-to-the-category

Nathan DeAsha Joins Forces with MuscleMeds MuscleMeds is excited to announce the newest addition to their team, IFBB Pro Nathan De Asha. Official Announcement from MuscleMeds, February 2, 2018: “MuscleMeds couldn’t be more excited to announce the addition of our newest athlete, IFBB Pro Nathan De Asha.  The 31-year-old has made quite the name for himself in his young bodybuilding career. Nathan burst onto the scene in 2016 after winning his pro card at the 2014 British Championships, winning both the Lou Ferrigno Legacy and Toronto Pro and has since competed at the Mr. Olympia twice, placing 12th in 2016 and 7th in 2017. With his 7th place finish, he became only the 2nd person in the last 25 years to finish in the top 7 at the Olympia in his 2nd competition year.   Nathan brings the perfect combination of mass, shape and aesthetics with crazy conditioning and full muscle bellies that not many other competitors can bring to the stage. He’s strategically planning out his shows this year with his eyes set on a top 5 finish at the 2018 Mr. Olympia.   Please join us in welcoming Nathan to the team on his Instagram at @nathandeasha  and stay up to date with him on MuscleMeds’ Instagram at @musclemeds_carnivor .”

https://www.flexonline.com/general-news/nathan-deasha-joins-forces-musclemeds